12 Surya Namaskar Mantras in Sanskrit with Meaning
Surya Namaskar, or Sun Salutation, is a powerful sequence of yoga postures that honors and harnesses the energy of the Sun. Integral to this practice are the twelve Surya Namaskar mantras, each corresponding to a specific posture and aspect of the Sun God, Surya.
These mantras, chanted in Sanskrit, not only enhance the physical practice but also elevate it to a spiritual ritual. Each mantra carries a unique significance, offering gratitude, strength, and enlightenment.
In this blog, we delve into the twelve Surya Namaskar mantras, presenting their Sanskrit texts alongside their meanings, to help you deepen your practice and connect more profoundly with the life-giving energy of the Sun.
12 Surya Namaskar Mantra – in Sanskrit with Meaning
Here are the 12 Surya Namaskar mantras in Sanskrit, along with their English transliterations and meanings:
1. Pranamasana (Prayer Pose):
Sanskrit Mantra: ॐ मित्राय नमः
Transliteration: Om Mitraya Namaha
Meaning: Salutations to the friend of all, Lord Surya.
2. Hasta Uttanasana (Raised Arms Pose):
Sanskrit Mantra: ॐ रवये नमः
Transliteration: Om Ravaye Namaha
Meaning: Salutations to the shining one, Lord Surya.
3. Hasta Padasana (Hand to Foot Pose):
Sanskrit Mantra: ॐ सूर्याय नमः
Transliteration: Om Suryaya Namaha
Meaning: Salutations to Lord Surya, the dispeller of darkness.
4. Ashwa Sanchalanasana (Equestrian Pose):
Sanskrit Mantra: ॐ भानवे नमः
Transliteration: Om Bhanave Namaha
Meaning: Salutations to the illuminator, Lord Surya.
5. Dandasana (Stick Pose):
Sanskrit Mantra: ॐ खगाय नमः
Transliteration: Om Khagaya Namaha
Meaning: Salutations to the one who moves through the sky like a bird, Lord Surya.
6. Ashtanga Namaskara (Salute with Eight Parts):
Sanskrit Mantra: ॐ पुष्णे नमः
Transliteration: Om Pushne Namaha
Meaning: Salutations to the nourisher, Lord Surya.
7. Bhujangasana (Cobra Pose):
Sanskrit Mantra: ॐ हिरण्यगर्भाय नमः
Transliteration: Om Hiranyagarbhaya Namaha
Meaning: Salutations to the golden cosmic self, Lord Surya.
8. Adho Mukha Svanasana (Downward Facing Dog Pose):
Sanskrit Mantra: ॐ मरीचये नमः
Transliteration: Om Marichaye Namaha
Meaning: Salutations to the lord of the dawn, Lord Surya.
9. Ashwa Sanchalanasana (Equestrian Pose – on the other side):
Sanskrit Mantra: ॐ आदित्याय नमः
Transliteration: Om Adityaya Namaha
Meaning: Salutations to the son of Aditi, Lord Surya.
10. Hasta Padasana (Hand to Foot Pose – on the other side):
Sanskrit Mantra: ॐ सवित्रे नमः
Transliteration: Om Savitre Namaha
Meaning: Salutations to the vivifier, Lord Surya.
11. Hasta Uttanasana (Raised Arms Pose – on the other side):
Sanskrit Mantra: ॐ अर्काय नमः
Transliteration: Om Arkaya Namaha
Meaning: Salutations to the one who is worthy of praise, Lord Surya.
12. Tadasana (Mountain Pose):
Sanskrit Mantra: ॐ भास्कराय नमः
Transliteration: Om Bhaskaraya Namaha
Meaning: Salutations to the illuminator, Lord Surya.
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